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WHEN THE WORLD SLEEPS, THE MIND SPEAKS!
There's this weird thing the brain does at night. Have you ever noticed that when you lie down to sleep, your brain suddenly becomes a DJ and starts playing a “what-ifs” remix? All day you are fine: laughing with friends, rushing between lectures, pretending to understand what the seminar tutor is saying, and you spend an entire day around people. But the moment the world finally calms down, and you finally get into bed: lights off, room quiet, phone on the other side of the
Baani Uniyal
Jan 273 min read


The Sneaky Panic That Hit Home...
Growing up, I never had a happy-go-lucky attitude towards life, was a quite-agitated child, not a very good combination in my opinion. Too defensive. Loved to isolate in face of confrontations. TOO OBSERVANT. Whatever happened around me, I used to quietly absorb it. Learn from it. Learnt patience too early, though not very much as a virtue but as a survival mechanism. So, when someone would say anything to me, I used to listen and not react and simply thought i didn’t pay att
Baani Uniyal
Jan 143 min read


THE HIDDEN WEIGHT OF EXAMINATION ANXIETY
For as long as I can remember and trust me, that goes way back, Unit Tests meant sleepless nights. I’d skip playtime, ditch friends, even miss my favorite cartoons. I figured it’d get easier as I grew up, like everyone said. You’d stop taking exams so seriously, right? But for me, it only got worse. All-nighters blurred into one-hour naps, then back to grinding until the exams ended. Years later, those nightmares still hit. The dread feels as raw as ever. Sound familiar? It h
Baani Uniyal
Dec 24, 20253 min read


Pride Month Mental Health
The Invisible Load Queer People Carry: Understanding Mental Health and Everyday Interactions The Mental Health Cost of Everyday Small...
Riya Gupta
Jun 10, 20254 min read


When You’re the Mother and the Daughter at the Same Time: Surviving the Sandwich Generation
"Am I parenting… in both directions?" If you've ever made your child's tiffin while mentally checking your parent’s next doctor...
Riya Gupta
May 29, 20253 min read


When One Partner Is Ready for Couples Therapy—And the Other Isn’t
These tips are good for people who want to try couple's therapy but their partner doesn't agree.
Irshna Srivastava
May 26, 20253 min read


Why the “Hot Moms Instagram” Trend Nearly Made Me Disappear
The hidden pressure behind postpartum image culture and the myth of the “bounce back” I Didn't Want to Be Hot. I Just Didn’t Want to...
Riya Gupta
May 24, 20253 min read


Pre-Marital Counselling: Why It’s Not Just for Troubled Couples
When Aanya and Kunal got engaged, everything felt like a movie montage—cake tastings, matching outfits, playlist fights (the fun kind),...
Irshna Srivastava
May 18, 20252 min read


The Motherhood We Don’t Talk About
Honouring invisible, silent, and non-traditional mothers When we think of “motherhood,” a particular image comes to mind — a smiling...
Riya Gupta
May 15, 20252 min read


The Quiet Nobody Talks About: Feeling Lonely After Childbirth
They told her the baby would cry. They never told her she would too. Not always in obvious ways. Not in a cinematic breakdown. But in the...
Riya Gupta
May 6, 20252 min read


Mirror, Mirror: Are You the Toxic One and No One’s Told You?
We’ve all heard the stories—the friend with the manipulative ex, the cousin stuck in a one-sided relationship, or the character in a...
Irshna Srivastava
Apr 25, 20253 min read


The Group Chat, the Glitch, and the Grown-Ups Who Stayed Curious
( A story about parenting in a digital world, where no one has all the answers—and maybe that’s okay.) It wasn’t the meme that made the...
Riya Gupta
Apr 22, 20253 min read


Wait… Therapy Isn’t Supposed to Feel Good All the Time?
(Nope—and that’s actually the point.) So, you’re thinking about therapy. Or maybe you’ve just started. You expected warmth, support, a...
Irshna Srivastava
Apr 18, 20252 min read


Breadcrumbs and Breadcrumbers: The New Age of Toxic Relationship Behavior
“They say the right things, but never really show up. You feel something real… but somehow, it’s always just out of reach.” Sound...
Riya Gupta
Apr 15, 20252 min read


Dear Parental Guilt, We Need to Have a Word.
Imagine you finally sit down with a cup of tea after a long, exhausting day of juggling work-life balance. Just as you start to unwind, a...
Riya Gupta
Apr 2, 20252 min read


Practice What You Preach: Are You Setting the Right Screen Time Example for Your Kids?
"No phones at the dinner table." You’ve had enough screen time for today." Go play outside instead of being glued to a screen." Sound...
Irshna Srivastava
Mar 29, 20252 min read


Relationship Issues or Overthinking? Uncover the Truth with These 7 Revealing Questions!
Ever lie awake at night replaying every moment from your relationship? Are you wondering if it's simply overthinking or a sign of deeper...
Irshna Srivastava
Mar 21, 20253 min read


Shocking Truth: How Screen Time Tracking on iPhone or Android Can Save Your Child from Digital Addiction and Internet Addiction!
It’s 10 p.m. and you tiptoe to your child’s room—only to catch them in the grip of an endless Instagram scroll. Despite your earlier...
Irshna Srivastava
Mar 21, 20253 min read


7 Relationship Red Flags That Show You’re Not Ready for a Healthy Relationship
When Maya’s friends started experiencing the highs and lows of relationships, she felt left behind. Every social gathering became filled...
Irshna Srivastava
Mar 13, 20253 min read


The Silent Parenting Crisis: When Parents Outgrow Their Children
Ananya sat on the edge of her bed, scrolling through her phone, waiting for a text that never came. Her daughter, Kavya, had left for...
Irshna Srivastava
Mar 6, 20253 min read
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