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Individual counselling is a professional relationship between a counsellor and a client that empowers individuals to achieve their mental well-being, educational, and career goals.
How does it help?
Through counselling, individuals become aware of their strengths and areas for improvement. They identify their concerns by actively reflecting on their thoughts, emotions, and feelings.
With the guidance of a professional, clients process their concerns and emotions. They learn to practice self-compassion, take responsibility for their actions, and manage themselves in a healthier manner.
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Want to know more?
Therapists' Profile
Counselling Psychologist
Consultant Psychologist
Consultant Psychologist
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