Support
Groups

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A Support Group is a gathering of individuals with shared experiences or challenges who provide and receive emotional support, guided by a professional.

Ongoing Support Groups

Finding You Again

for Divorce/Separation

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SoulNest Circles

for Mothers; from Preconception to Postpartum

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How does it help?

Support groups provide a space for individuals to share their emotions, fears, and concerns. This sharing can lead to a better understanding of, and adjustment to, the difficulties and changes in role and identity.

Participation in these groups can empower people, increase their self-efficacy, and enhance their coping skills. Members often feel understood and find the experience relatable, all within a non-judgmental and safe environment.

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