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1:1 Counselling: Why It Matters

In today’s fast-paced and demanding world, many people find themselves juggling personal, academic, or professional stressors. While general support like workshops or group sessions can be helpful, 1:1 counselling offers something more personal—a confidential space to explore your thoughts, feelings, and concerns with the focused support of a trained professional.

Whether you're feeling overwhelmed, seeking clarity, or simply want space to talk through things, individual counselling provides support tailored to you.

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Why 1:1 Counselling Is Important

Personalized Support: Every individual has different needs. Counselling offers strategies and insights tailored to your unique experience.
Confidential and Non-judgmental Space: You can speak openly and honestly without fear of judgment.
Mental and Emotional Resilience: Counselling helps you develop tools to manage stress, emotions, and challenges effectively.
Prevention and Growth: You don’t need to wait for a crisis—counselling is also for self-awareness, growth, and maintaining well-being.

Do I Need Counselling?

Do I often feel overwhelmed, anxious, or emotionally drained?
Am I struggling with motivation, focus, or energy levels?
Do I have trouble managing my relationships, responsibilities, or boundaries?
Have I recently experienced a major life change (e.g., breakup, loss, job change)?
Do I find myself overthinking or feeling stuck in repetitive thought patterns?
Am I dealing with self-doubt, low confidence, or persistent negative thoughts?
Do I sometimes just want someone neutral to talk to?

If you answered “yes” to even a couple of these questions, counselling could be a valuable next step.

Still Unsure?

If you're not sure whether counselling is the right fit for you right now, you're welcome to book a free 30-minute discovery call. This is a relaxed, no-pressure conversation to:

Understand your current needs or concerns
Ask questions about the counselling process
Explore whether 1:1 counselling would be helpful for you

Sometimes, just talking things out even briefly can offer clarity.

Book a Free Discovery Call

FAQs About 1:1 Counselling

Q: Who can benefit from 1:1 counselling?
A: Anyone looking for support, whether you're working through specific challenges or simply seeking personal growth.

Q: Is everything I share kept confidential?
A: Yes. Counselling is a safe and private space, with confidentiality maintained at all times—except in rare safety-related situations.

Q: How many sessions do I need?
A: That depends on your needs and preferences. Some people come for just a few sessions, others for longer-term support.

Q: What if I don’t know what to say?
A: That’s perfectly okay. Your counsellor will help guide the conversation in a way that feels comfortable for you.

Q: How is it different from talking to a friend?
A: Counsellors provide professional, confidential, and unbiased support. Unlike friends, they use research-backed techniques to help you understand and manage your thoughts, emotions, and behaviours more effectively.

Reconnect. Communicate. Grow Together

Professional couples counselling to help you navigate challenges and strengthen your bond.

Book a Free Discovery Call

Couples Counselling: Why It Matters

In today’s world, relationships often face unique challenges—communication breakdowns, unresolved conflict, emotional disconnect, or shifting life roles. While general support like workshops or group sessions can be helpful, couples counselling offers something deeper: a confidential, focused space for each partner to explore individual concerns and shared dynamics with the guidance of a trained professional.
Whether you're navigating a rough patch, feeling emotionally distant, or simply want to strengthen your bond, couples counselling offers personalized support tailored to your relationship’s needs.

Why Couples Counselling Is Important

Personalized Support for Your Relationship: No two couples are the same. Counselling provides strategies and tools that are specific to your relationship patterns, communication styles, and challenges.
Safe, Neutral Space: It’s a space where both partners can speak honestly, feel heard, and explore difficult topics without judgment or interruption.
Emotional Resilience & Conflict Resolution: Counselling helps couples manage stress, rebuild emotional connection, and learn how to navigate disagreements in a healthier way.
Prevention and Growth: You don’t have to wait for things to fall apart—counselling also supports proactive growth, emotional intimacy, and long-term relationship well-being.

Do We Need Couples Counselling?

Do we keep having the same argument without resolution?
Are we struggling to communicate or connect emotionally or physically?
Do we avoid discussing certain topics out of fear or frustration?
Has there been a major life change (e.g., parenting, loss, infidelity, financial stress)?
Do we feel more like roommates than romantic partners?
Do either of us feel unheard, misunderstood, or emotionally distant?
Are we unsure about the future of our relationship?

If you answered “yes” to even a couple of these questions, couples counselling could be a powerful step forward.

Book a Free Discovery Call

Still Unsure?

If you’re uncertain whether couples counselling is the right fit right now, you’re welcome to book a free 30-minute discovery call. This relaxed, no-pressure conversation helps you:

Explore what’s been challenging in your relationship.
Ask questions about the process.

See whether couples counselling feels like a good fit for both of you.
Sometimes, just beginning the conversation can bring clarity and hope.

Book a Free Discovery Call

FAQs About Couples Counselling

Q: Who can benefit from couples counselling?
A: Any couple—whether dating, engaged, married, or long-term partners—who want to improve communication, resolve issues, or deepen their connection.

Q: Is everything we share kept confidential?
A: Yes. Counselling is a safe, private space. Confidentiality is always maintained except in rare safety-related situations.

Q: Do we both have to attend every session?
A: Ideally, yes. But sometimes, individual sessions may be included as part of the couples process to explore personal experiences impacting the relationship.

Q: What if we don’t know where to start?
A: That’s completely normal. Your counsellor will help guide the conversation in a way that feels safe and constructive for both of you.

Q: How is this different from talking to family or friends?
A: A trained counsellor provides unbiased support, grounded in proven techniques, without taking sides or offering unqualified advice. It’s not about blame—it’s about better understanding and growth.

Start Your Marriage With Confidence, Clarity & Connection

Pre-marriage counselling for couples who want to build a strong, lasting foundation—together.

Book a Free Discovery Call

Why Pre-Marriage Counselling?

Every relationship is unique, but all couples can benefit from talking through the important stuff—before saying “I do.”
Pre-marriage counselling helps you strengthen communication, clarify expectations, and prepare for your future with deeper understanding and alignment. It’s not about “fixing problems”—it’s about building your relationship on purpose.

What You’ll Gain

Stronger Communication
Learn how to truly listen and be heard—even in conflict.
Aligned Values & Goals
Explore topics like finances, family, and lifestyle before they become pressure points.
A Shared Toolkit
Develop strategies to support each other through future challenges.
Emotional Security
Build deeper trust, respect, and emotional intimacy.

Not Sure? Let’s Talk First

We offer a free 30-minute discovery call for couples who want to learn more before committing. This relaxed conversation gives you a chance to:
Ask questions about how counselling works
Explore how it could help your unique relationship
See if it feels like the right fit for you both

Book a free Discovery Call

FAQs

1. Do we need to be having problems to start counselling?
Not at all. Most couples who come to pre-marriage counselling are looking to build clarity, not fix a crisis.

2. What topics will we cover?
We tailor sessions to you, but common areas include communication, money, roles, boundaries, family planning, intimacy, and conflict styles.

3.How many sessions will we need?
Most couples find value in 3–6 sessions. We'll adjust based on your needs and schedule.

4. Can we attend online?
Yes! We offer convenient virtual sessions for couples who prefer online support.

5. Is this suitable for LGBTQ+ couples?
Absolutely. Our approach is fully inclusive and affirming of LGBTQ+ identities and relationships.

6. Will the therapist tell us if we should or shouldn’t get married?
No. Our role is to support your conversations—not to judge or decide. We help you explore your readiness together with compassion and honesty.

Support Group Circles at Souloxy

You Don't Have to Heal Alone

Support group circles to help you move through life’s hardest transitions—with guidance and care.

Our Upcoming Support Groups

Finding YOU Again

Divorce or Separation | Rs. 3000 for 4 weekly Sessions + 1 Follow-up Session | Every Sunday

Led by Experienced Psychologist Dr. Shivika Dutt

Starting from June, 2025

Find Details

What Are Support Group Circles?

Souloxy’s support groups offer a space to share, reflect, and grow with others who truly understand. Each circle is guided by a therapist, blending gentle support with real strategies you can use in everyday life.

Is Support Group Right for Me?

Am I going through a life transition or emotional challenge that feels overwhelming or isolating?
(e.g., grief, separation, burnout, identity loss, anxiety, major life change)
Do I often feel like others around me don’t fully understand what I’m going through?
Would I benefit from connecting with others who share similar experiences or emotions?
Do I sometimes struggle to process or express my feelings in a healthy, supportive environment?
Am I looking for a space where I can feel safe, heard, and not judged?
Would I be open to learning new tools for emotional wellness, self-awareness, and resilience?
Do I want to feel less alone and more supported as I navigate this part of my life?

If most of the answers are Yes, then you should try Support Group

Still Unsure?

If you're not sure whether counselling is the right fit for you right now, you're welcome to book a free 30-minute discovery call. This is a relaxed, no-pressure conversation to:

Understand your current needs or concerns
Ask questions about the counselling process
Explore whether 1:1 counselling would be helpful for you

Sometimes, just talking things out even briefly can offer clarity.

Book a Free Discovery Call

FAQs About Support Groups

1. What is a support group?

A support group is a safe, structured space where people facing similar life challenges come together to share experiences, receive emotional support, and gain practical tools for healing and personal growth. Our groups are guided by trained facilitators to ensure a respectful and supportive environment.

2. Who can join a support group?

Anyone seeking support, healing, or connection around a specific life challenge is welcome. Each group will have a theme or focus (such as grief, relationship changes, burnout, etc.), so you can join the one that aligns with your needs. You don’t need any prior experience—just a willingness to show up and participate with openness.

3. Are support groups like therapy?

While support groups can be deeply therapeutic, they are not the same as individual therapy. They focus on peer connection, shared experiences, and guided group conversation. Many people find them to be a helpful complement to personal therapy.

4. How are the groups structured?

Each group is made up of a small number of participants and meets regularly (weekly or bi-weekly, depending on the group). Sessions may include open sharing, themed discussions, reflective exercises, mindfulness practices, and take-home tools for continued growth.

5. Are the groups confidential?

Yes. Confidentiality is a core part of every group. What is shared in the group stays in the group. All participants agree to uphold a shared standard of privacy and respect.

6. Are the support groups in-person or online?

At present, we offer the support group session online.

7. How do I know which group is right for me?

We’ll provide detailed descriptions of each upcoming group—including its theme, who it’s for, and what to expect. If you’re unsure, our team is happy to help guide you toward the best fit.

8. Is there a cost to join?

Some groups may be offered at no cost, while others may include a fee to cover facilitation and materials. All pricing will be clearly listed, and we’re committed to keeping support accessible. Financial assistance may be available for those who need it.

9. What’s coming next?

We’re launching our first group soon and will be introducing more over the coming months. Upcoming topics may include grief, emotional recovery, life transitions, self-worth, parenting, stress management, and more. You can subscribe to our updates or check back on the website to stay informed.

10. How do I sign up or get more information?

Just visit our [Support Groups page/contact form/registration link] to learn more, ask questions, or reserve your spot. Our team is here to help you take the first step.